Creating Your Self Care Toolbox Workshop

Day: Friday, September 20th 

Time: 6:30-8:00pm

Facilitator: Erika Lucas, MA, CAGS, LMHC, E-RYT 500

Location: In Person at Holistic Heart (659 Sandy Ln, Warwick, RI 02889)

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CLICK HERE TO REGISTER FOR THIS FREE EVENT - Pre-registration is a must!!

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Spaces are limited. Register early to save your spot!

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Join Erika for a deep dive into self-care. This workshop will explore how broad and also person-specific self-care can be. We will discuss and discover what self-care means for us uniquely, how/when it can show up for each of us in our lives, how to incorporate self-care and self-regulation practices, what personal cues might alert us that some self-care is needed, and more.

During our time together participants will each create a self-care list (a list of practices, things, rituals, people, experiences, activities, sensory experiences, etc., that nourish and support us), perhaps be inspired by the practices and/or ideas of what others share, and begin to create and curate a physical self-care container. This container will be home to your self-care list and its supportive elements (like a candle, lotion, journal, favorite fuzzy socks, crystals, etc.), for an easy, accessible, and personalized go-to resource for your self-care time.

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Additional notes:

Writing utensils, paper, and art supplies will be available for use and a self-care container will be provided. Participants are welcome to bring any writing journals, containers, or artistic supplies from home, as well.