In Bloom: Yoga & Expressive Arts

Day: Thursday, May 11th 

Time: 6:00-8:00pm

Facilitator: Erika Lucas, MA, CAGS, E-RYT 500

Location: In Person at Holistic Heart (659 Sandy Ln, Warwick, RI 02889)

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CLICK HERE TO REGISTER FOR THIS FREE EVENT - Pre-registration is a must!!

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Join Erika for an all-levels practice of yoga shapes (asana), breath, and meditation exploring themes of Spring: growing, blooming, the journey of seedling into a flower, going forth, and transition (from a more introspective and insular time to interfacing more with the external), etc. This practice will be followed by an Expressive & Creative Arts image creation inspired by, in reaction to, or in dialogue with the embodied practice to further explore your relation to these themes, your felt sense of growing and going forth, and tapping into your unique experience of the practice. Time for group dialogue and sharing will be offered. No prior experience with yoga or expressive and creative arts is required for attendance. All are welcome.

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Additional Notes:
-Yoga props, writing utensils, paper, and art supplies will be available for use. Participants are welcome to bring any yoga props, writing journals, or art supplies from home, as well.
-We will keep an eye on the weather and evaluate if the yoga practice might be held outside to further support the thematic exploration.